This article contains affiliate links. 

When I received the Hatch as a gift for my baby shower, I never expected to love it so much. Read a full review here​.

But I was surprised to learn that there are more ways to use the Hatch other than what it is marketed for - a sound machine to lull a child (and a parent lol) to sleep.

It has done a great job at that with my 2-year old toddler In fact, so well, I don't see us quitting it anytime soon. However, as I have been using it, I realized that it has a number of surprising ways to use it for any age with your children. And if you want to get creative, you can even adapt these strategies for yourself or other adults. ​

Here are 5 ways to use the Hatch. 

1. Morning Wake-Up Call
The Hatch has different colors and sounds, and with the program feature you can program it to change colors and sounds at different times. Even if your child isn't using the sound during the night, you can program a calming sound and color (ie. light blue and birds chirping) as a morning wake-up call. 

Your child can be conditioned to learn that once that sound or color comes on, he can get out of his bed and room and come get you. Or you will come get her out of the crib. Or your teenager has to get out of bed on the weekend. Or you need to get up yourself. Or, or, or. 

The research-based calming sensation of both the sound and colors make it much easier to get up. They aren't jarring and abrupt. But, rather, a gentle easing into the day. 

A cool feature is that you can program the color or sound to get brighter and louder, which is great for anxious kids who are impatient to get out of their room.

​Pro Tip: Have the sound and light come on and then gradually have it get louder and brighter over a 15 minute period, so your eager child doesn't feel as if he is waiting forever. 

2. Quiet Time or Time-Ins
If your child has stopped taking naps, I highly suggested implementing quiet time, and I also recommend doing time-ins regardless of your child's age. 

During the quiet time or time-in period, have the Hatch set to one color. I would use red as that signifies that no one can move or leave the designated place. When you have decided that quiet time is over, the color will switch to a new color, like green, and all parents or child are free to move or leave.  

​Pro Tip: Play soothing music, like the lullaby sound, to keep your child relaxed and playing quietly in her room. 

​3. Homework Time
Not all kids find doing homework enjoyable. Some absolutely detest it. So to make it a lot less daunting and a more pleasurable experience use the Hatch. 

A 2017 study suggests that white noise and other soothing nature sounds can improve your kids learning, memory, and overall mood. Put on the pacifying melodies and gradually lower the sound and dim the lights to indicate that homework time can end. 

Pro Tip: Program the Hatch for Homework Time for no more than 30 minutes. After that, the optimal time for attention starts to decrease. 

4. Play Stations
Set up play stations around the house. For example, an arts and craft station, an open-ended toy station, a reading station, an exercise station, a water station, or an outdoor station. 

Then, program the Hatch for each station for about 10 minutes. When a station ends, a sound or a certain color will change on the Hatch indicating it's time to move onto the next activity. 

Pro Tip: Do not have any of the other toys or objects from the other stations out in plain sight until it's time for that station to begin. Otherwise, your young kid will be distracted. A child is more likely to play with a toy when there are fewer toys around. 

5. Nighttime and Naptime Routines
The goal when getting a child ready for bedtime and nap is to create a consistent, calming environment. The Hatch helps with this. Research shows that the colors pink, green, and blue promote rest, tranquility, and peace, so turn off the lights in your child's room and program the Hatch to switch on those colors. Then, program the Hatch to play soothing melodies that signal your little one's sleepy cues. Viola! Sleepy toddler. This works for adults as well!

​ Pro Tip: Choose the lullaby or running water sounds. They are calming, but not strong enough to put your kid to sleep. Once you put your child down, switch to a stronger sound like the white noise or wind. 

The Hatch is such a versatile tool that I highly recommend investing in. It grows with your child and even can be used with parents who are empty nesters. It can calm, signify transitions, and even promote learning and memory. It's my favorite product and worth every penny.  

Tell me in the comments if you use the Hatch and how you use it! 

​This article contains affiliate links of some of my favorite products. Purchasing them is at no extra cost to you. 

Spring andliteracy! Two of my favorite things. Being a teacher and having my Master's in Reading Education, I sometimes go a little nuts with buying books or checking out books from the library for my son. 

But with spring approaching and warmer weather in the forecast, I thought what better way to combine some of our favorite spring books, literacy activities, and the outdoors all into one neat, little spring package. We are all tired from being cooped up inside and on our computers, so let's get off our devices and outdoors with this ultimate spring literacy guide for toddlers and preschool aged children. 

Spring brings a variety of weather from sunny, rainy, windy, and even snowy days depending on what part of the country you live in. What better way to talk about the different weather patterns your children see, then with Usborne's collection of weather books. 

​They have the Windy Day, Rainy Day, Sunny Day, and Snowy day. Read these books with your little ones and then spend the rest of the week having your child be a meteorologist and getting outside to track the weather. Use the premade template below or make one of your own. 

With Easter being one of the premiere events of the spring, it is only fitting we take our kids on an Easter egg hunt, but instead of chocolates and candies inside the eggs (save those things for actual Easter), put magnetic letters inside of eggs. 

First, read Llama Llama Easter Egg or any other of your favorite books that feature an Easter egg hunt. Then, take your magnetic letters and put them in plastic eggs. For preschool aged kids, hide the eggs around the yard. Your kids will have to hunt for the eggs to find the letters that spell their names or any other word (Spring, Easter, Jesus, etc). You can add in a time limit or have kids compete against one another for bonus fun. 

For the younger toddlers, simply have them open the eggs with the letters in them. Your toddlers can try to match the magnetic letter to pre-drawn letters or identify the letter. Either way, your toddlers will delight in the element of surprise of opening egg after egg. 

Spring is the time to try new activities. One of my favorite activities is sign language. I've already written a lot about the benefits of teaching sign language to your children as well as my favorite sign language resource, SignMeUp. So now, let's get outdoors and practice our sign language skills. 

First, expose your children to sign language with SignMeUp or ASL Nook. Then go on a walk around the neighborhood trying to check off all the things you can you find on a premade list (see below). Once you find the object, have your little one sign the word. For repeated exposure to a word, make sure you are signing and saying the word yourself, having your kid sign and say the word, and showing them the picture, written, and real life form of the word. Multiple connections for the win. 

For an added level of competitiveness, split off into teams. Some kids can go with Mommy and some kids can go with Daddy. Whoever can find the most words on the list wins! 

Little Blue Truck is always going on an adventure throughout town and stopping to see his friends. With Little Blue Truck's Springtime, you can too. 

Before going on your own cruise, read the book first. Little Blue Truck is a favorite in our house. The books teach sounds, rhymes, onamonapia, and repetition, and they have some beautiful illustrations. 

After reading the book, step outside into Little Blue Truck's world and recreate the drive he went on in the story. Have your little one hop into his own mode of transportation: the stroller, Cozy Coupe, Power Wheels, or a tricycle.

Along the way, Blue sees Sheep, Duck, Goat, Cow, Pig, Bunny, and Hen. You, too, will place stuffed animals or pictures of these animals throughout your yard or neighborhood. As you go on your stroll, stop to collect the animals and talk about what sounds they make. Have them hop into your car with you. 

End the drive back at the house for a Springtime Celebration with all the animals. Have spring snacks and talk about what you saw on your "drive" as a sequence of events activity.

Spring brings baseball, and baseball is a favorite in our household, so to honor America's favorite past time what better way to slide into spring with a little baseball literacy. 

Start off by reading My First Book of Baseball and talking about all things baseball.  Then head to the diamond, real or makeshift, and hit a homerun with this fun activity. You can do it a number of ways. 

• Simply hit and toss the ball around. 
• If you want to add a literacy component to it, kids can try to earn runs by spelling or saying sight words or identifying the letters of the alphabet or the object in a picture. 

Whichever way you choose, the important thing is that kids are spending quality time reading and getting outside with you. 

I hope these books and activities bring joy and a breath of fresh air to a long winter. Let me know what ones you tried and if your kids liked them in the comments. For more activities, subscribe to my newsletter to get the latest info. 

This blog post contains affiliate links. 

I truly believe that a good night's sleep and a perfect morning routine really set the stage for the rest of the day, especially for us moms. Whether we are spending the day rounding up the kids for a fun family outing or trying to get some work done around the house or at our actual workplace, perfecting our morning routine leads to overall better productivity, confidence, success, and happiness. 

That's why I am happy to share my morning routine, which is helping me reach my 2021 goals. After some trial and error once my son came along, I finally feel as if I have nailed it down. While the actual times and order of the steps might have to be adjusted to fit your lifestyle and family dynamics, you will still gain some knowledge on how to set the tone for the rest of the day. 

Maybe it's by doing one of these five steps and gradually working your way up to doing all five. Or maybe it's doing some during the weekdays and none on the weekends or vice versa. Either way, you are about to make some positive changes into your life by continuing to read. 

Ready for some BIG changes into your life? Consider purchasing The Add One-A-Day 30 Day Challenge. 30 lifestyle changes to implement throughout your whole day. 

1. Wake Up Before the Kids

Once your kids get down a solid sleep schedule and are not waking up at all hours or at the crack of dawn, this will be more feasible. Right now my son seems to fully wake anywhere between 7:00 AM - 7:30 AM. That means I aim to up and out of bed by 6:30 when I am not working (I have to be up earlier when I am working). I like at least a half hour to myself before my son wakes up. An hour is ideal. 

By now, I have gotten so used to waking at this time, it has just become natural. But if you are just starting out, trying setting your alarm just ten minutes before your kids wake and then work your way up. 

The key is to take 5 deep breaths, count to five, and just get up. No hitting the snooze and falling back asleep. Science shows that once you are awake in the morning and then fall back asleep, your body will actually feel more tired throughout the day. 

I understand that this will not happen all the time. Listen to your body. At this point in my life, I normally let my body naturally wake me up when I am not working. Since I have gotten into the habit of rising around 6:00, most of the time I am fully awake by 6:00/6:30 (or sometimes even earlier), so I get up.

Other times, I might need the extra sleep, so I stay in bed until 7:00. When this is the case, I still allow myself 15-30 minutes of time to myself even if my son is awake. He is usually happy sitting in his crib talking to himself and playing with his stuffed animals. So no guilt there.  

The times when I don't get up before my son, I can tell throughout the day. I feel as if I am playing catch up. Do yourself a favor and try this today!

2. Practice Gratitude

The first thing I do after I get out of bed is list four things I am thankful for in my designated gratitude journal. In the past, I have rattled them off in my head, but lately, for me, I have found it to be more meaningful and intentional to write them down. 

The thing about practicing gratitude is that it can be as trivial or deep as you want it to be. Somedays, I write my husband or my son or my parents and other days I am super thankful for chapstick or my mouthguard I wear at night (How dare those Gen Zers say Millennials are old with their side parts and skinny jeans!). 

Practicing gratitude is one of the key components to happiness and starting your day off happy is sure to be a catalyst for the rest of the day. It's hard to be upset when you're counting your blessings. 

3. Partake in Quiet Time

It's easy to jump right in after you list your four things of gratitude and be flooded with all the noise. The noise from social media, work emails, the news, podcasts, etc. It's a lot so early in the morning. 

That's why I like to take author, Matthew Kelly's advice and spend some time in the classroom of silence. For me, this could be 10 minutes of prayer, doing a crossword puzzle, reading a book, or eating breakfast in utter and total silence without checking my phone. I had my students try this, and they were amazed at how much they liked it. It's kind of weird and cool to actually listen and be aware of yourself chewing your food. 

For you, your quiet time could look completely different. That's fine. Just try to spend at least 10 minutes blocking out the chaos of the outside world and tune into your own thoughts before the noise smacks you in your face in a few short minutes. 

You'll head out into your day much calmer and relaxed. A clear head.  

​4. Drink One Glass of Water

Ahh water. It's so good for us. I have often heard that sleep and water are two of the most important things you can do for yourself, yet so many of us are not doing it.

That's why I like to start my day off with drinking one glass of water. I just chug it, and I instantly feel better and more refreshed. It's amazing how much one glass of water can do for us - our skin, our mind, our digestion, our circulation, and our body temperature. 

Remember to continue drinking water throughout the day!  

5. Review Your To-Do List

I believe that your to-do list should be created the night before instead of wasting time in the morning to do it. That way, you can have a plan of action in your mind the night before, and as soon as you wake up, you are able to execute it right away. 

But I do like to spend a few minutes reviewing it, so I can have a clear vision of my day fresh in my head or revise any unrealistic expectations based on how I am feeling in the morning. 

Get a good planner and get into the habit of writing down your daily goals. Schedule in those things that you want to accomplish no matter how big or small they are. 

On Sundays, I like to get up and review the scriptures ahead of time for mass that day. I schedule it in into my planner, so I don't forget. And when something is written down, it carries more importance. 

So maybe you should start writing down your morning routine, so you can remember to do it and so you can feel the satisfaction of crossing it off. 

6. Make Your Bed

Finally, I like to have a bed made in the morning.
​
There have been studies that show that people who make their beds sleep better and have a more positive life. For me, it shows that I care and appreciate keeping my space neat and tidy. When my space is organized, I am organized. Plus, my bed just feels better sleeping in after it’s been made. 
​
Naval Admiral William McRaven, the commander of U.S. Special Operations, agrees. In a famous 2014 commencement speech at University of Texas at Austin, the Admiral said it best. “If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another," he said. "By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”

Sometimes, I have to make my bed once my son is already up, but that's okay. I feel accomplished and in control of the day once I have done it.

​Try it and see how you feel.  

As Moms, we are busy and have so many thoughts running through out head throughout the day. 

We need those few moments to ourselves in the morning to mentally prep for the day without any distractions. 

With a little bit of practice, this morning routine will be perfect for you and if the rest of the day goes horribly wrong, you can rest in the knowledge that the morning went well because you were able to control it. 

See you out there, 
​Lauren

​This blog post contains affiliate links.

Our parents always told us not to gossip. Teachers reprimanded us. Friends would ditch us if they knew we were talking behind their backs. TV created a whole series on the perils of gossiping.

But when you become a parent to a toddler, throw out any preconceived notion you have ever had of gossiping because gossiping is about to become your best friend. In fact, gossiping is one of the best positive parenting strategies I have undercovered as a mom. 

What is gossiping?

Gossiping is exactly what you know it to be - talking about someone. However, when it comes to our little ones, this time we are going to do whatever it takes for them to hear us. 

Yes, you heard that right, you want your toddler to overhear you talking about them while pretending that you don't even notice they are there. I'm talking about doing your best exaggerated whisper yell, hands cupped to your mouth, most dramatic imitation of gossiping possible to whomever or whatever (Daddy, a stuffed animal, a toy)

But here is the catch. You are not not going to drone on about all the things they did wrong. You are going to reiterate what they did well by using concrete examples. 

"Psstttt, Teddy, guess what Henry did today? When Mr. Dinger went off, Henry went straight upstairs to get ready for bed without even crying!!! Can you believe that? Should we clap for Henry?" 

This doesn't mean that you should avoid all mentions of any negative behavior your toddler does. You just want to put the focus on building your child's self-esteem while focusing mostly on the positive. 

Why gossiping works? 

I first heard of this strategy from the book, "The Happiest Toddler on the Block," by Dr. Harvey Karp. Dr. Karp says that gossiping "green lights" good behavior. He goes on to say that gossiping should start around 15-18 months. Why? 

It's the same for adults. What do you prefer more: Your husband directly telling you that you are doing a good job as a mom or you overhearing your husband bragging about what a good mom you are to his parents?  I would bet that most people would choose the latter. 

That is because a direct remark to your face could be considered just a nice remark that he has to tell you because he is your husband, but the fact that he said it to someone else not in your presence must mean he really means it! 

Toddlers feel the same way. If it's being whispered as a secret, Mommy must really mean it. It must be important, and I should pay close attention. 

Gossiping fills up a toddler's self-esteem cup. It's hard being a toddler. They are often told "no" or they are forced to stay in very strict boundaries. Overhearing all the things they did right makes them confident in themselves and more likely to continue doing those actions. 

How I do gossiping with my son? 

Gossiping can be done anytime throughout the day, but I make a point to especially do it before bed to recap the day. 

While we are sitting in the rocking chair having finished reading our nighttime books, I make a point of noticing the teddy bear that sits on Henry's nightstand. I call him Gossip Bear. 

"Psst...Hey Gossip Bear, come here. I need to tell you what Henry did today." 

I bring the bear over and make a point to turn away from Henry and face the bear instead. I then proceed to whisper about some of the good things Henry did that day while sprinkling in one behavior that I would like to curb. 

"When Mommy told Henry screen time was over, Henry only cried for a little bit. He then went over to play with his kitchen. I was thankful Henry did that. Henry also learned to put some of his toys away when it was time to clean up. That made me smile, Gossip Bear. However, Mommy wants Henry to stay in his pack-n-play at Grandma's house. No more climbing out. Henry needs to sleep, sleep in order to play later. He needs to stay in crib. No climbing out." 

Henry's ear have perked by this point, and I can tell he is absorbing every word. It's rather cute if I do say so myself. Finally, I ask Gossip Bear if we should clap for Henry and we both do. 

But we are not done. Gossip Bear has something to tell me. I make believe Gossip Bear is whispering something into my ear and then proclaim, "Of course, Gossip Bear, you can give Henry a kiss and hug goodnight."  Gossip Bear walks over to Henry and in his own voice asks for a kiss and a hug which Henry is excited to give. The end and as simple as that. 

Start using gossiping throughout the day whenever you see your kiddo doing something you want to encourage him to keep doing, and you will sure to see a transformation in behavior. Who said gossiping is always bad? 

​For more positive parenting strategies read here and join the newsletter below. 

Affiliate links included in this post at no extra cost to you. 

I love Instagram because there truly is a beautiful side of the platform that is empowering women to reach their highest potential and live out their dreams. Instagram is allowing women to start their own businesses and build a career out of doing what they love. 

I'm a mom, and I have started following some accounts that have given me tools, resources, information, laughs, and hugs when I needed them the most in motherhood. Follow these women today! 

1. For Sleep
For all things baby and toddler sleep, follow TakingCaraBabies. Cara is amazing! She has a gentle and soothing voice that feels as if she is enveloping you in a warm embrace. 

At times, I swear she is speaking directly to me. But most importantly, her advice works wonders, and we all got so much more sleep because of her! 

2. For Tantrums and Feelings
Toddler experts of BigLittleFeelings, Kristin and Deena whose tagline is tame those tantrums, are here for you when you feel like you are in a nuthouse with your toddler. They are funny, relatable, and full of a wealth of knowledge. 

I love their non-judgmental advice and definitely feel as if their tips are working as I enter into the toddler years with my son. 

3. For Speech and Communication
Speech therapists and sisters, Brooke and Bridget, of SpeechSisters, are two women you want to follow today. They give you the confidence you need to help build communication and speech with your child. 

I love that they support sign language, make fun videos, and give fun activities to try at home with your kiddos. 

4. For Potty Training and Feelings
Dr. Jazmine McCoy of TheMomPsychologist is someone you want to follow if you want to feel empowered. She's smart. She's cool. And she knows what she is talking about. 

​I recently bought her potty training book, and I'm looing forward to reading it. Follow her today! 

5. For Food and Eating
Jennifer Anderson of Kids.eat.in.color is your go-to girl for getting your children to eat their veggies and turning mealtime meltdowns into a more pleasurable experience for all involved. 

So much of her advice worked for our family, and I still go to her page routinely when I want positive advice that doesn't shame at all. Check her out! 

6. Car Seat Safety
Michelle of safeintheseat is a nationally certified car seat expert. Her account is very informative but promises to be a judgment free zone. She gives you much to think about when it comes to all things related to car safety for our little ones. Making sure our kids are safe in the car can be one of the most important things we do as moms. 

7. Being a mom 
Bryce Reddy of mombrain.therapist is perfect for all things and feelings related to motherhood. Her cute infographs that she posts are relatable and informative. She is there for you if you are feeling overwhelmed and is all about self-care.

After every post, I find myself saying, "This is so me." It's nice to know that you are not alone, and her account will definitely make you feel space and like you have a community of moms all around you. 

8. Teeth
Dr. Helen of the.dentistmom runs an account for all things related to teeth. Sometimes I feel as if kids dental care gets overlooked in my day-to-day, and it's nice to have this site to have as a quick guide when I need an answer. 

She's adorable. She's smart, and she's someone you need to check out. 

9. Toddler Play
Susie Allison of Busy Toddler has got you covered on activities and playing for toddlers. She has affordable ideas to get your kids playing. Lots of her suggestions can be found with everyday items around the house. 

She's perfect if you need to occupy your child for a few minutes because you need to get some things done. Each of her ideas spark the imagination or help foster creativity and fine/gross motor skills. Check her out if you need some sanity back into your life. 

10. Raising race conscious kids
Shanicia Boswell of blackmomsblog is a great site to visit for not just Black moms but all moms. She talks about motherhood, raising racial sensitive kids, and pregnancy. She keeps it real.  

I'm so glad I found this woman on Instagram, and you should too! 

There you have it! 10 wonderful accounts run by women that you should follow today! I love women empowering women! 

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

Recently, we took our 1 1/2 years old toddler on his first flight. Before, the trip we backed his little suitcase full of activities: a water coloring book, finger puppets, books, stickers, and toy cars. My husband loaded up some YouTube videos we knew he would like. 

But, we didn't need those things. With some positive parenting tips, including, preparing him for the flight, and this one last-minute buy, we were all set!

What is the one thing? 

A couple days before the flight, I was scrolling Instagram and saw one mom post about window gel clings and how her toddlers kept busy for hours playing window grab at home.

I even did an Instagram story Q & A, and my cousin suggested window gel clings. I thought that they would be perfect for the plane. 

I hurried to Target, and there were a ton of Halloween themed ones for only $1.

Did they work?

They worked better than expected. My son played with them, and only them, for almost all four plane rides. 

He loved putting them on and taking them off. Plus, the Halloween themed gel clings were a hit because we had been talking about Halloween and seeing Halloween decorations out and about. 

Granted these were only $1, so we had to throw them out when we got home because they had fallen apart and were dirty, but well worth it.

How else can you use them

With the holidays coming up, you can use them on road trips or to entertain toddlers at family gatherings. 

They are great if you have to cook dinner and need something to keep your toddler occupied.

You can do storyboards with them, practice the ABCs or numbers, and teach about holidays, animals, transportation, etc. 

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

We all know the toddler years can be full of fits, frustration, and total meltdowns. We even have terms coined terms for these years - The Terrible Twos and Threenanger.

But despair not, parents, not every day has to be a temper tantrum nightmare. I have 5 positive parenting tips to make your AND your toddler's day a little bit easier

1. Prepare for what's coming

Recently, we had to give our son some iron drops. The first time we did it, it was awful. It ended in a lot of tears. We had to force the drops down his throat, and I felt so bad. 

The second time we did it, we snuck it into his milk, but he wasn't born yesterday. He knew the milk tasted funky, and he refused to drink milk for a couple of days. 

The third day, I realized what we did wrong. We didn't prepare him for what was to come. So, I sat him down and showed him a video with kids taking medicine.

I let him hold the medicine bottle and dropper. I talked in simple to understand language about taking medicine. 

Guess what? It worked wonderfully! In fact, now he loves taking his medicine. I still cheer every time he does it because it makes him so happy. 

Prepare your toddler for what is to come. Doctor visits, dentist appointments, an airplane flight, Sunday church, etc.

Board Certified Behavior Analyst, Michelle Tangeman, agrees. 
​

2. Gossip about Your toddler within earshot

While getting our son to take his medicine, I would gossip to his stuffed animal, Prayer Bear, every night before bed. 

I would say, "Guess what Henry did today, Prayer Bear? He took his medicine! He is such a big boy! I was so proud!" 

I would exaggeratedly whisper this loudly to his little bear making sure Henry heard me.  He would beam and get excited!

Toddlers love this when they "catch" their parents gossiping about how good they have been. 

3. Set a timer

Toddler's have no concept of time, so they need a visual or auditory cue for when something is about to start or end. 

Either use the timer on your phone and give it a fun name like Mr. Dinger or buy a sand one and then set it to go off to let your toddler know when an activity is finished. 

Use a timer for 

• Mealtime
• Before it's time to go up for bed
• Time-ins
• A time out
• Playtime or an activity
• Quiet time
• Bath time
• Storytime

4. Play the fool

Toddlers don't get a lot of wins in their day. Mom and Dad are constantly telling them what they can and cannot do. Toddlers need a win. It builds confidence and improves their self esteem. 

What to do? Play the fool. Or, as Dr. Harvey Karp calls it, play the boob. 

How do you do this? It's simple. Make a silly mistake over and over and then let your toddler be the one to correct you. 

"Does your shoe go on your head? No? Silly, Mommy!"

"Where's Henry? Is he under the block? No! Is he behind the pillow? No! Where could he be?" 

Your toddler will be grinning in no time at how much smarter he is than Mommy or Daddy.

5. Practice patience

Toddlers have no concept of what it means to be patient or wait. To set them up for success and prevent fewer tantrums, start practicing building up their patience in this practice of patience stretching. 

When they want something, act like you are going to give it to them, but then at the last second slap your forehead and say, "Oh wait, Mommy forgot something. She will be right back. Wait. Wait Wait." Usually, I throw the sign language in for "wait" too.

Then, I turn my back on my son and count to 5. After counting, I turn back around and give my son what he wants and applaud him for his "good waiting." Gradually, I work up to 10 seconds of waiting. 

This might sound cruel to you, but this is actually teaching your toddler how to be patient for those times when you really can't be at his or her beck and call. If she gets frustrated during this time, teach her how to take "Magic Breaths" to make the waiting easier. 

Hope these tips help! Leave some of your positive parenting strategies in the comments. And subscribe to get more positive parenting and sleep strategies. 

Buy Dr. Karp's book to get more positive parenting strategies. 

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

What is the Hatch?

The Hatch is a sound machine controlled through your smart phone.

It has eleven different sounds to choose from and ten different colors to chose from.

Parents can program when sounds can come on and turn off.

The product guarantees better sleep with its soft light and white noise. It also grows with your child.  

Should I Get One? 

I originally opted for a cheaper sound machine, but my mom recommended the Hatch to me after someone recommended it to her. I'm so glad that I made the switch. 

The Hatch has been amazing. According to Harvey Karp's 5's, babies need loud shushing in the first 3 months and even beyond to replicate the sounds of the womb. 

Inside the uterus is loud. There is noise 24/7.

Then, one day, your cute little baby is plucked from its comfortable, cozy home and expected to sleep in utter silence in the picture-perfect, gigantic nursery you created . No way! Imagine how terrifying.

Get a sound machine and turn it on for bedtime and naps.
When nighttime feedings were decreasing and we were aiming for that all-night stretch, we would feel dismayed when our son would start to wake and whine.

Then, we learned to try pausing first, followed by turning up the sound machine without even leaving our bed (phone-controlled sound machine for the win).

Worked. Like. A. Charm. Our son was back to sleep in no time, and we could breathe a sigh of relief.

The Hatch also plays an important role with bedtime and daytime routine. We have a getting ready for bed sound (water) and color (pink) and a naptime sound (lullaby) and color (pink) and then a bedtime and naptime sound (wind) and color (orange).

Our son has been conditioned when he hears those sounds that he knows it's time to get ready for nap or bed and soon go to sleep. 

We are still using our Hatch at 21 months and plan to even use it longer. 

​When our son gets older, we will use our Hatch for quiet time. The controlled lights will let him know when quiet time is finished (perhaps a green light) and when he has to stay quietly in his room (perhaps a green light). 

The lights will also tell him when it is time to get up and get Mommy and Daddy. 

​The Hatch is easily one of my favorite products as a mom. I give it 10/10 stars. 

Buy a portable sound machine for traveling. 

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

What is the Snoo?

The Snoo is a smart sleeper bassinet designed by Harvey Karp's Happiest Baby company. It combines three of the 5 S's - safe swaddling, gentle swinging, and a white noise shushing sound - to replicate the calming sensations of the womb. It guarantees a good night's sleep for you and your baby. 

I first read about the Snoo in Harvey Karp's book, "Happiest Baby on the Block," and instantly was intrigued and in awe of such a product. 

However, to shop and buy a Snoo it will run you $1, 395. To rent it costs $129 a month. Is there a price on sleep? 

Should I Get One? 

I hemmed and hawed over whether I should get one, but I decided to wait to see how my son slept with the 5 S's on their own. The Snoo was too costly for me to justify splurging on a sleeping device if my son already slept well. 

My son ended up sleeping well with the 5 S's and advice from sleep expert Cara Dumaplin of TakingCaraBabies. Although in a moment of weakness, I almost purchased the rent option in the middle of the night after two sleepless nights with my son. He ended up sleeping well the next night and pretty much from there on out. 

What Other People Say?

I ended up having a friend find one for half price on Facebook Market Place, and she purchased it for her baby. 

She loves it and says it definitely provides her family with the extra sleep they need. 

Her son LOVES the gentle rocking motion!

The swaddles have holes for the arms if your baby doesn't want his arms pinned down in the swaddle, and the swaddles keep the babies on their backs, for a good night of safe sleeping. 

She definitely recommends this product to all parents. The science behind it is proven, and when a baby and the parents get sleep, everyone is happier. 

She gives it 8/10 stars. 

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

A month ago, dinners were full of fits, frustration, and forcing food down our toddler’s mouth. Mealtimes turned into meltdowns and tabletime turned into tears.

Toddler eating wasn’t going well for us. So like anything that doesn’t go well in my life, I turned to the experts and read books and scoured Instagrams. If this is you, and you want a change, keep reading. If you rather laugh at the craziness that is toddlertum, read how we used to get a toddler to eat instead. 

In my search for some answers, I found one book and one Instagram page that I really liked, "What to Feed Your Baby” and Kids Eat In Color. I put some of their methods to the test, and here are six strategies that worked for us. 
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     1. Establish roles for the parents and children.
Our baby used to everything. He ate veggies, fruit, yogurt, meat, and grains.

Then, one day he did not eat all that. It was frustrating as a parent. We made up games and tricks to shovel bite after bite into his unassuming mouth.

He soon grew accustomed to our ploys and would whip his head to the side at the last moment leaving food to fly everywhere. Meals ended in one big mess and little food actually having been eaten. 

As a mother, I always assumed that it was my duty to make sure my child ate a well-balanced meal no matter the cost. I assumed wrong.

In her book, author and pediatrician, Tanya Altmann, outlines the roles for the parents and children when it comes to eating. The parents’ role is to provide their child with a well-balanced meal. The child’s role is to eat. That’s it. The child doesn’t control what is for dinner. The parent doesn’t control how much and what the child eats. The food is simply served to the child, and the parents has to let go.  

After reading this, our stress levels dipped and mealtime became more relaxed. We offered a variety of food at dinner, usually what we were eating, and sat back.

We didn’t stare wide-eyed at our son willing him to eat. We didn’t force feed spoonfuls into his mouth. We didn’t play tricks and do a song and a dance to get him to take one measly bite.

No, instead we gave him his plate and let him do his job once our job was finished. If he ate two bites, ok. If he ate ten bites, good. If he finished the whole plate, great. When he announced he was done, he was done.

Meals are much more enjoyable now that we have established roles. When we stay in our lane and do our job, we usually have a happier, well-fed baby than when we tried to do his job. Set up roles, rules, and boundaries, and you’ll get your serene suppers back in no time.   

     2. Serve a variety of foods. 
This strategy has helped a lot. We used to serve our son exactly what we were having. We still do, but now that he is developing a dislike for some textures and mixtures (Why is this dish all mixed together, Mommy?!), we have been making sure he has veggies, meat, and a starch at dinner with fruit and cheese as an option if he is showing a disdain for the main meal. 

Having options does not mean that you, the parent, should make a whole other meal if the first one goes untouched.

Nope, your job is to serve one meal with variety, and if your child doesn’t eat during the designated meal time (more on that later), he doesn’t eat until the next meal time.

That doesn’t mean you should starve your child. It just means use your best judgment and don’t feel like you have to overturn your cabinets and raid your refrigerator to concoct a meal your child will eat.

​This simple strategy has saved our sanity when it comes to cooking and meal planning. 

     3. Set up toddler time zones. 
Dr. Altmann uses the term “toddler time zones” in her book, and I think it is genius. The idea is to have a time zone for each meal and snack instead of one long trail of nibbling and grazing on food.

Before, it seemed as if our child was mostly snacking instead of eating his meals. Now, our child has a balance of both. 

A time zone is a stretch of time in which the meal or snack is offered.

For example, if our child wakes up at 7:00 AM, breakfast is served anywhere from 7:30 AM - 8:30 AM. Snack would be offered anywhere from 9:30 AM - 10:30 AM. Lunch 11:30 AM - 12:30 PM. Snack 1:30 PM-2:30 PM or later depending on the nap schedule. Then, dinner 5:00 PM - 6:00 PM followed by a before bedtime snack if applicable.

You can adjust the times to best fit to your lifestyle. Just remember to allow a break between time zones. 

And like anything with toddlers, remember flexibility, not rigidness, is your friend. If your child doesn’t eat right away at 7:30 AM, try again at a later time in the time zone.

Also, if your child is begging and pleading for food outside the range of the timezone, it doesn’t mean you have to deny and starve him.

The time zones are put in place to prevent all day snacking and full stomachs at mealtimes. At each meal, our child is more likely to be ready to eat, and so far, we have seen success.  

     4. Make mealtimes at the table. 

We really strive to do both mealtimes and snack times at the table while we are eating too. Experts agree that sitting down together as a family encourages toddlers to eat.

Of course things come up, and sometimes snacks have to be on the go. That’s okay!

However, aim to have those larger meals sitting down at the table. Snacks aren’t always the same thing I eat, but breakfasts, lunch, and dinner are roughly the same; otherwise, our son grasps at what we are eating the whole time, and we end up just feeding that to him anyway.

​This is really a simple step that has changed the way our toddler eats. 

     5. Keep it short.  
KISS. Keep it short, stupid. That’s for sure. Meals, especially dinners, seemed to drag on forever as we kept persuading and begging our toddler to eat more even after he was long finished and had enough.

Now, after 10 minutes or so, and he’s announced he’s done, we let him get down while Mommy and Daddy finish eating. Anything under 10, and we do our best to encourage him to continue eating or at least sit and join us for a meal.

Toddlers are active creatures. 10 minutes is an ample amount of time to eat at the table. You can buy fun timers from Amazon to let your child know how long he has to remain at the table.  

     
Nevertheless, if our son does decide to get down from the table, it doesn’t mean he has free reign to disrupt Mommy and Daddy’s dinnertime.

​You should set rules and boundaries surrounding mealtimes. Once we did, we all enjoyed a nice, peaceful dinner. 

     6. Buy fun utensils. 
 Jennifer Anderson, founder of Kids Eat in Color, advertises fun utensils and plates on her Instagram page. She advises that buying fun and creative silverware will make mealtime more enjoyable and playful for toddlers.

We searched Amazon and found a construction set that our son absolutely loves These utensils make good toddler gift ideas that aren't another plastic toy.

Instead of simply eating his meal, he is now shoveling, dumping, and pushing food around and into his mouth on his construction plate with his dump truck and bulldozer fork and spoon.

​Mealtime is now a blast, and we have a blast watching him. 

SHOP some of my favorites from Amazon now. 

I really hope these strategies help you and your family make mealtime more mundane and less memorable for its mess and mayhem. These are 6 simple steps that you can start changing today. Bon appétit! 

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