The Add One-A-Day 30 Day Challenge

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Who Should Do the Challenge?

Anyone can do the Challenge, but it is geared toward moms who have children older than 1. I write it as a mom for moms.

But if you are looking for ways to better your life, change your lifestyle, be more productive, or live each day present then this is the Challenge for you. 

This Challenge isn't for those who are going through a big life transition such as a new marriage, new baby, new job, or a new house. The Challenge takes commitment, preparation, time, and energy. It is hard, but the end results are worth it. 

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What is the Add One-A-Day 30 Day Challenge?

The Add One-A-Day 30 Day Challenge is a lifestyle challenge. Every item added each day is researched-based and intended to improve your life in some way. Not all of the challenges will work for you, but in the end, you will leave the Challenge with new ways to better your life. 

It works like this: On Day 1, you will complete one task. On Day 2, you will complete two tasks - what you did on Day 1 and something new. On Day 3, you will complete three tasks - what you did on Day 1, Day 2, and something new. So on and so on until you reach Day 30. By Day 30, you will have done what you completed on Day 1 30 times.

The first 15 days are the most important to changing your lifestyle. They focus on sleep, eating, and exercise. That's why they are in the beginning because they are intended to be done more, so you build a habit. The second half are helpful changes to sprinkle into your life occasionally. 

Click here to get started with the Challenge

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What Are the Challenges? 

1. Shut off technology after 9:00 PM.
2. Go to bed at 10:00 PM.
3. Wake up no later than 7:00 AM.
4. Answer 3 self-reflection questions at the end of the day.
5. Lay out your clothes the night before.
6. Write a to-do list for the next day and list your goals.
7. Before you get out of bed, list four things you are grateful for.
8. Make your bed.
9. Drink 8 glasses of water a day. 
10. Meditate for 5 minutes.
11. Put sunscreen on your face before you go outside.
12. Exercise for at least 20 minutes.
13. Stretch for 10 minutes.
14. No phone during dinner.
15. Read for at least 10 minutes.
16. Do 10 push-ups.
17. Text or call someone to say thank you.
18. Limit your added sugar to no more than 20-25 g a day.
19. Floss.
20. Compliment someone.
21. Don’t curse.
22. Pick a charity and donate $1-$5.
23. Wash the dishes at the end of the day.
24. No social media.
25. No TV.
26. Get rid of an item of clothing.
27. Organize a drawer in the house.
28. Call a family member.
29. Write a letter to someone.
30. Journal how the challenge went. 

Click here for helpful videos.

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Where and When Should You Start the Challenge? 

Anywhere or anytime! 

If you are not going through a huge life transition than anytime is the right time to start. Stop waiting for that perfect moment. You'll never find it. There's always an excuse to not start it.

​Start today! But I suggest giving yourself 5 days to prep for the Challenge. 

Check out these deals on packages to help you with the Challenge.

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Why do the Challenge?

I'm always looking for ways to be a better version of myself, and with this Challenge so can you. 

If you are looking to be happier, healthier and more productive, do this Challenge. 

With this Challenge, you are guaranteed to get long term results if you put in the work. No more gimmicks, no more fad diets, no more quick fixes. The Add-One-A-Day 30 Day Challenge gives you long lasting benefits. 

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Follow Me

My name is Lauren, and I was born in New Jersey, grew up in West Virginia, went to college in Pennsylvania, and now live and work in North Carolina. I'm a high school teacher of the deaf and hard-of-hearing by day, a cross country coach by the afternoon, a writer by night, and a full time mom to an amazing toddler. I love my faith, running, watching baseball, chocolate, scrapbooking, pretending I would actually do well on the Amazing Race, re-watching The Office, listening to Bobby Bones, and helping out all moms.

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