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I truly believe that a good night's sleep and a perfect morning routine really set the stage for the rest of the day, especially for us moms. Whether we are spending the day rounding up the kids for a fun family outing or trying to get some work done around the house or at our actual workplace, perfecting our morning routine leads to overall better productivity, confidence, success, and happiness.
That's why I am happy to share my morning routine, which is helping me reach my 2021 goals. After some trial and error once my son came along, I finally feel as if I have nailed it down. While the actual times and order of the steps might have to be adjusted to fit your lifestyle and family dynamics, you will still gain some knowledge on how to set the tone for the rest of the day.
Maybe it's by doing one of these five steps and gradually working your way up to doing all five. Or maybe it's doing some during the weekdays and none on the weekends or vice versa. Either way, you are about to make some positive changes into your life by continuing to read.
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1. Wake Up Before the Kids
Once your kids get down a solid sleep schedule and are not waking up at all hours or at the crack of dawn, this will be more feasible. Right now my son seems to fully wake anywhere between 7:00 AM - 7:30 AM. That means I aim to up and out of bed by 6:30 when I am not working (I have to be up earlier when I am working). I like at least a half hour to myself before my son wakes up. An hour is ideal.
By now, I have gotten so used to waking at this time, it has just become natural. But if you are just starting out, trying setting your alarm just ten minutes before your kids wake and then work your way up.
The key is to take 5 deep breaths, count to five, and just get up. No hitting the snooze and falling back asleep. Science shows that once you are awake in the morning and then fall back asleep, your body will actually feel more tired throughout the day.
I understand that this will not happen all the time. Listen to your body. At this point in my life, I normally let my body naturally wake me up when I am not working. Since I have gotten into the habit of rising around 6:00, most of the time I am fully awake by 6:00/6:30 (or sometimes even earlier), so I get up.
Other times, I might need the extra sleep, so I stay in bed until 7:00. When this is the case, I still allow myself 15-30 minutes of time to myself even if my son is awake. He is usually happy sitting in his crib talking to himself and playing with his stuffed animals. So no guilt there.
The times when I don't get up before my son, I can tell throughout the day. I feel as if I am playing catch up. Do yourself a favor and try this today!
2. Practice Gratitude
The first thing I do after I get out of bed is list four things I am thankful for in my designated gratitude journal. In the past, I have rattled them off in my head, but lately, for me, I have found it to be more meaningful and intentional to write them down.
The thing about practicing gratitude is that it can be as trivial or deep as you want it to be. Somedays, I write my husband or my son or my parents and other days I am super thankful for chapstick or my mouthguard I wear at night (How dare those Gen Zers say Millennials are old with their side parts and skinny jeans!).
Practicing gratitude is one of the key components to happiness and starting your day off happy is sure to be a catalyst for the rest of the day. It's hard to be upset when you're counting your blessings.
3. Partake in Quiet Time
It's easy to jump right in after you list your four things of gratitude and be flooded with all the noise. The noise from social media, work emails, the news, podcasts, etc. It's a lot so early in the morning.
That's why I like to take author, Matthew Kelly's advice and spend some time in the classroom of silence. For me, this could be 10 minutes of prayer, doing a crossword puzzle, reading a book, or eating breakfast in utter and total silence without checking my phone. I had my students try this, and they were amazed at how much they liked it. It's kind of weird and cool to actually listen and be aware of yourself chewing your food.
For you, your quiet time could look completely different. That's fine. Just try to spend at least 10 minutes blocking out the chaos of the outside world and tune into your own thoughts before the noise smacks you in your face in a few short minutes.
You'll head out into your day much calmer and relaxed. A clear head.
4. Drink One Glass of Water
Ahh water. It's so good for us. I have often heard that sleep and water are two of the most important things you can do for yourself, yet so many of us are not doing it.
That's why I like to start my day off with drinking one glass of water. I just chug it, and I instantly feel better and more refreshed. It's amazing how much one glass of water can do for us - our skin, our mind, our digestion, our circulation, and our body temperature.
Remember to continue drinking water throughout the day!
5. Review Your To-Do List
I believe that your to-do list should be created the night before instead of wasting time in the morning to do it. That way, you can have a plan of action in your mind the night before, and as soon as you wake up, you are able to execute it right away.
But I do like to spend a few minutes reviewing it, so I can have a clear vision of my day fresh in my head or revise any unrealistic expectations based on how I am feeling in the morning.
Get a good planner and get into the habit of writing down your daily goals. Schedule in those things that you want to accomplish no matter how big or small they are.
On Sundays, I like to get up and review the scriptures ahead of time for mass that day. I schedule it in into my planner, so I don't forget. And when something is written down, it carries more importance.
So maybe you should start writing down your morning routine, so you can remember to do it and so you can feel the satisfaction of crossing it off.
6. Make Your Bed
Finally, I like to have a bed made in the morning.
There have been studies that show that people who make their beds sleep better and have a more positive life. For me, it shows that I care and appreciate keeping my space neat and tidy. When my space is organized, I am organized. Plus, my bed just feels better sleeping in after it’s been made.
Naval Admiral William McRaven, the commander of U.S. Special Operations, agrees. In a famous 2014 commencement speech at University of Texas at Austin, the Admiral said it best. “If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another," he said. "By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”
Sometimes, I have to make my bed once my son is already up, but that's okay. I feel accomplished and in control of the day once I have done it.
Try it and see how you feel.
As Moms, we are busy and have so many thoughts running through out head throughout the day.
We need those few moments to ourselves in the morning to mentally prep for the day without any distractions.
With a little bit of practice, this morning routine will be perfect for you and if the rest of the day goes horribly wrong, you can rest in the knowledge that the morning went well because you were able to control it.
See you out there,