We've taken two separate weekend trips to Beaufort and now it will forever hold a special place in my heart as it was the last trip we ever took with my mom before she passed away a week later unexpectedly. 

Beaufort, North Carolina is roughly 2 1/2 hours away from the Raleigh area. 

Beaufort is the fourth oldest town in North Carolina. Beaufort was ranked as "America's Coolest Small Town" by readers of Budget Travel Magazine. It's minutes away from beaches on the Crystal Coast. 

Beaufort gives off quaint, historic, small town coastal city vibes and is featured in two Nicholas Sparks novels: A Walk to Remember and The Choice. 

Strongly consider taking a weekend trip here with your kids because you won't be disappointed and it will leave you feeling relaxed. 

Both times we stayed in AirBNBs. 

​The first time we stayed at the Beau Retreat. This was 3 miles from the city center. 

The second time we stayed at the Seahorse, which was within walking distance to downtown - Front Street. 

​While the walls are thin and you can hear clearly someone above you, I liked this AirBNB more because it was so close to everything. 

There's plenty to eat in Beaufort. NC Tripping recommends Moonrakers.

Here are the places we ate and enjoyed all of them: 

1. City Kitchen - Waterfront restaurant located above Town Creek Marina. This restaurant specializes in Southern American Fusion. It has an outdoor area with a tiki bar. 

2. Beaufort Grocery - I didn't eat here myself, but my dad and husband did. They enjoyed it. It's located in downtown Beaufort's historic district on Queen Street. 

3. 34° North - This beautiful restaurant in Beaufort is located on Taylor Creek and is a great spot to get brunch. 

4. Black Sheep - This pizza joint is located right in downtown on Front Street. It offers views of the water and boardwalk. 

5. Beaufort Creamery - No trip is complete without ice cream and this local parlor on Front Street sure doesn't disappoint. 

There is so much to do here. 

But here's what we did: 

​1. Island Ferry Adventures: We took this ferry twice on two separate occasions. One time to Bird Shoal and the other time to Sand Dollar Island. Sand Dollar Island will probably be more fun for kids as they have the allure of searching for living and dead sand dollars. 

2. Radio Island Beach Access: Want to enjoy the beach without the waves? Go to Beaufort's public beach. You can drive and park here. 

3. Atlantic Beach: I should probably do a whole separate post on Atlantic Beach, but I like to pair Atlantic Beach with Beaufort because they are so close. It's about a 15 minute drive here and you can hang out on the ocean all day. 

4. Pine Knoll Shore Aquarium: An easy 24 minute drive from Beaufort, this is a good indoor activity for kids. Although I wasn't too impressed as an adult, my 4-year old loved it. 

​5. Footloose on the Neuse: I have to put this on here because it was tradition for my mom, dad, and I to go. Well, we went two years in a row and were planning to go a third. Take the hour drive to New Bern and go to their Footloose on the Neuse tribute concerts. We had a blast both times. We ate at Persimmons Waterfront Restaurant both times too. Hopefully, we continue going in remembrance of my mom. 

That's Beaufort for you! And my husband and I seriously talked about having a small house or condo here one day because we like it so much. Hope you can visit with your kids! 

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​
And if you're a parent, check out my parenting guide Now What? Mindful Parenting Checklists for Life’s Hard Moments. ​

Carolina Beach is a little over a 2 hour drive from the Raleigh area. While you could make a day trip out of this coastal town, we decided to spend one night. And we had a great time! 

I had been wanting to go to Carolina Beach with my son ever since I found out that part of The Summer I Turned Pretty was filmed there. 

Known for its vintage boardwalk, Carolina is a fun beach to take your kids to. 

We decided to go down Thursday because every Thursday in the summer, Carolina Beach Boardwalk has live music and fireworks. And it didn't disappoint. 

We decided to stay at Dry Dock Inn. This cute and newly remodeled hotel is only a short walk to the beach and boardwalk. In fact, you can see the boardwalk from the balcony of the hotel. 

The hotel itself has two pools, a sitting section, and a game area for adults and kids. While I wish we had more time to take advantage of the pools, we did have some time to play ping pong and cornhole. 

Since it was just my dad and son with me, we decided to get the room with a queen bed and pull out couch. It worked well. 

I highly recommend this affordable inn which we were able to book last minute. 

Carolina Beach has a lot of great restaurants, so we had to be selective where we ate. 

Our first stop was Britts Donut Shop on the Boardwalk. I had heard about this place on Instagram, so I was eager to see what the hype was all about. 

WOW! These were the best donuts I've ever had. They have one flavor, homemade glazed, and you can only pay in cash. 

​It's safe to say that one visit wasn't enough. 

Our dinner plans had to get slightly altered when Fork N Cork had a too long of a wait (they don't take reservations), so we went to The Sandspur. It's between the Dry Dock Inn and the Boardwalk. We sat outside on their back patio which was perfect for my son to run around with the other kids. We could still hear the music coming from the Boardwalk. 

After dinner dessert was assorted candy from the Sweet Life. 

And finally breakfast the next day was at Malama Cafe. We took our meal to go and ate on the Boardwalk overlooking the beach. 

Obviously, we spent the majority of the time on the beach. My dad, Henry, and I both prefer when the beach is overcast, so we spent a good bit of time relaxing on the beach and playing in the sand, and water.

When we weren't eating or hanging out at the beach, we were walking around the Boardwalk. I'm not a fireworks or amusement rides type person, but my son enjoyed it all, and I get pleasure from his joy. Plus the live music was really good. 

My son is only four, so we didn't do too many rides. We did the bumper cars, fun house, and he did a kiddie ride by himself. In my opinion, the ride tickets are way too expensive. But, remember, I HATE amusement park/carnival rides. They make me sick. The bumper cars even made me sick. 

Even still, though, I feel like Carolina Beach Boardwalk transports you back in time and hasn't totally succumbed to all the moderness of some other beaches and tourist attractions. 

​I highly recommend going.

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And if you're a parent, check out my parenting guide Now What? Mindful Parenting Checklists for Life’s Hard Moments. ​

Check out these other North Carolina destinations. 

*I wrote this blog before my mom's unexpected death. Even with the absolute pain, grief, and exhaustion of losing my mom much too young, I'm still 100% cured from insomnia. I say this because this advice works and should give you hope.* ​

I’m not generally a skeptic. I usually believe the best in people and that experts know what they are talking about. 

That is until I had insomnia and went down a nearly two year path of sleep anxiety. 

Doctors and therapists made it worse. 

My skepticism made it better…


Doctors were quick to prescribe me medicine, often the wrong kind treating the wrong problem, or spout off the importance of sleep hygiene. 

Therapists rarely had more than deep breathing and meditation techniques in their toolkit. 

Luckily, I learned so much about sleep after doing some digging through the internet, and my insomnia slowly got better. 

But some nights I would climb into bed and those all too familiar anxious feelings would creep up, and my brain would remember my insomnia, making the anxiety worse. I would do deep breathing exercises or run to a different bedroom only to have myself popping a pill an hour later. 

I was doing better comparatively to a year ago. I knew the path to healing wasn’t linear, but still I had some skepticism. First of all, thanks to the sleep experts I found, I no longer feared not sleeping like I used to, but why would one anxious thought when I went to fall asleep lead to nearly all out panic? 

First of all, I felt like I was merely coping albeit coping better but still coping. 

Second of all, I had spent the majority of my life without sleep anxiety. Was I just supposed to accept that I had anxiety now and my breathing exercises were what were to get me through the panic? If I once lived without anxiety couldn’t I live without it again? 

I didn’t want to just cope. I wanted to be panic free. So I searched. 

And I found Michael Norman, former research scientist and founder of PanicFree.TV who specializes in anxiety and panic help. 

His philosophy and research, largely similar to the sleep experts I found, addressed the reason why I was still getting panicked at night. 

His content has helped tremendously and makes so much sense, and he implores his audience to share it with everyone they know because he addressed that often doctors and therapists can’t keep up with the research and that’s why their advice might be outdated and unhelpful. 

​

Michael Norman says it concisely and bluntly. Panic is not an illness. It is not a chemical imbalance although a lot of doctors would lead you to believe otherwise.

In fact, the chemical imbalance metaphor is harmful to patients. It creates an unnecessary stigma, self-blame, and pessimism about the future. Overall, it’s harder for patients to get better. 

In the midst of my sleep anxiety, I truly believed that something was wrong with my brain and that this new reality might just be my life. It was truly a depressing thought. 

According to Norman, “It’s biochemically impossible for a panic attack to continue indefinitely. Panic always ends, no matter what you do.” 

To understand this, we must first look at the Smoke Detector Principle coined by Psychology Professor, Randolph Nesse, from Arizona State University.

Thinking about your home, I can safely assume that you would rather have your smoke alarm go off when you burn something on the stove occasionally but never miss a real fire than a smoke alarm that FAILS to go off and stays silent during a fire. 

Like smoke alarms, our brains and fear systems are meant to be overprotective to keep you safe. And like smoke alarms, our brains will, too, have false alarms that are just as loud and scary as when you’re actually in danger (i.e. getting in a car crash or getting attacked). 

“A panic attack is ‘JUST’ a terrifying, overwhelming, overprotective MISTAKE. A mistake that, ironically, is motivated by our brain’s #1 priority in life — to keep you safe. The only REAL problem, and it’s a big one, is that it’s a terrifying mistake. It’s a mistake that can leave us feeling exposed and vulnerable, and make our world feel very unsafe,” says Norman. 

But the good news is that, just like how our brains learned what to fear, they can learn how to no longer fear and correct the panic mistake. 

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The panic pattern is paradoxical. For it to get triggered, it doesn’t require any real danger and instead requires your brain to make a mistake. 

Here’s how it happens…

• Anxiety creates body sensations. 
  
• Our brain has learned to fear those sensations, so it creates even more anxiety when those sensations arise. 
  
• The increased anxiety creates even more body sensations.
  
• Around this cycle goes
  

That’s exactly what happened to me. 

• I would get into bed sleepy but then I would have a thought like this, “What if I can’t fall asleep?” 
  
• That thought would make me anxious. 
  
• My anxious feelings would lead to a fast beating heart, hot flashes, and tingling skin. 
  
• I knew these feelings could keep me up, so I got even more anxious. 
  
• And by then, I obviously couldn’t sleep, and I would become panicked. 
  

Therefore the obvious way to end panic is to stop the panic pattern. If the brain doesn’t confuse anxiety-related body sensations as dangerous, then you can’t have a panic attack and the pattern ends. 

And, just like I thought, panic free doesn’t mean that you cope better with panic attacks because coping means you still have them. Panic free means no more panic attacks and no more crippling anxiety. 

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In the throes of insomnia and sleep anxiety, I would do anything from take and carry around anxiety pills for bedtime, “run away” to sleep in a different bed, call my mom in the middle of the night to have her reassure me that I was safe, and attempt a variety of breathing exercises. 

Then I would flit around on social media and the internet to find the next magical cure to help me. 

While some of these solutions worked temporarily, they were never a long term cure. A band-aid, at best, over a gigantic gaping wound. 

By trying to fight or flee the situation, I was only reinforcing my brain that I was in actual danger. 

While deep breathing exercises throughout the day have their time and place, constantly doing deep breathing exercises throughout the day to avoid anxiety will do the opposite. 

I found a life of constantly trying to avoid anxiety to be exhausting. Going from bed to bed, debating whether I should take a pill, feeling guilty for waking my mom, trying to distract my anxious thoughts, and logically challenging my anxious thoughts were all so stressful. 

When a smoke alarm goes off because we burn a piece of toast, we don’t start screaming and running away or smashing the alarm system. We might open a few windows and fan the alarm with a towel, but we don’t put up a huge fight or flee the scene. Why? Because there is no real danger.

The same is true for our panic. There is no real danger there. Every time we try to fight or flight our anxiety, we are reinforcing our brain that there is danger. 

So what do we need to do? You guessed it….

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In my very specific case of insomnia, Dr. Daniel Erichsen, sleep physician and coach, author, and founder of the Sleep Coach School says in order to take away the fear of being awake at night you have to teach your brain that it’s okay to be awake. 

Therefore, if you find yourself unable to fall asleep and anxious, instead of trying to do deep breathing or meditation to fall asleep, do something you enjoy. I might read a book or watch TV. 

Easier said than done, trust me, I know. But the more I tried to go to a different bed because that bed is bound to help me fall asleep, etc, etc, the more I reinforced the idea that there was an actual fear and danger. 

Michael Norman actually suggests this: Since trying to fight against a Panic False Alarm tends to fuel The Panic Pattern and makes it worse, if someone has a “panic attack” I don’t ask them to relax. Instead, I ask them to VOLUNTARILY make the False Alarm a LOT bigger. I ask them to voluntarily give me the biggest “panic attack” they’ve ever had. What happens universally is that they can’t. Paradoxically, it relaxes them. It's totally counterintuitive, but trying to VOLUNTARILY increase a False Alarm is an effective way to end it — and there are multiple scientific trials showing this really does work WHEN used as part of a larger, systematic approach. 

He also uses the metaphor of a broken compass. If you’re lost in the woods and have a map and broken compass (North is South and South is North..), you’d continue to remain lost because you didn’t know the compass was broken. 

HOWEVER, if you were lost in the woods with a map and a broken compass, BUT knew the compass was broken, you’d find the right path. Why? Because you would just do the opposite of what the broken compass tells you to do. 

The same is true for panic and anxiety. Your brain will try to do everything in its power to convince you the logical thing to do is xyz. Do the opposite. 

Norman knows that this can be hard, so he implores us to go slowly. If you are not ready to go straight from doing to not doing, try to plant seeds. 

He says that the FIRST thing we want you to do EACH MORNING before you start the day, is to plant a very tiny seed, inside your mind, by asking yourself this question: “What would I have to do, or not do, today… if I VOLUNTARILY wanted to worsen my situation with panic?”

Your answers would probably fall into one of these categories: 

1. Avoiding: avoiding (or trying to avoid) a false alarm in any way.
2. Fighting: fighting (or trying to fight) a false alarm in any way.
3. Safety-seeking: trying to stay “safe” from a false alarm in any way.
4. Seeking reassurance from others.

He wants you to become aware of all that you try to do in order to stay safe but actually is worsening your panic. Then, he wants you to write down when you are having a panic false alarm the answers to these questions: What did you just think or say to myself that made you feel anxious or panicky? And What’s my “Panic Compass” telling me to do? How is it telling me to stay safe? (e.g. Is it telling me to escape, to fight, to call a friend for assistance, etc.?).
For example, at some point here were some of mine…

• What if I don’t sleep? 
• I have to get up early.
• What if I run out of medicine? 
• What if I am dependent on medicine for the rest of my life? 
• What if my doctor cuts me off. 

By doing these exercises, you’re learning what exactly it is that you fear and ultimately how to rewire your brain not to fear them anymore. 

​

The last step to helping you truly become panic free is to go out into the world and actually confront your anxiety. 

Sounds completely insane but it works. You are going to chase and seek out what makes you anxious. 

Norman recommends a couple strategies to help you with this. 

• The One Word Technique: In the first stages of  his program, Norman has you write down everything you’re thinking during a panic false alarm. For me, I might have in my journal some phrases like “What if I don’t sleep tonight?” or “Will I go crazy?” Those are some phrases that used to cause me much anxiety in the past. Next, Norman wants you to take those phrases, close your eyes, and picture each word in the phrase moving across your vision screen from right to left very, very slowly. (What….if…..I….don’t….sleep….tonight?) Then, I would race each word in the opposite order from left to right very quickly across my vision screen (Tonight, sleep, don’t, I, if, what). What happened? The more I did this practice, the more these phrases and words lost their meaning. My brain started to interpret them in a different way, and I was no longer anxious when I thought about them. 
• The Worst Fantasy Technique: For me, doing the One Word Technique was enough to truly get rid of my anxiety, but for some they might have to do the Worst Fantasy Technique. During this practice, you are going to lie down and for the next 30 minutes you are going to purposely try to get yourself anxious. You’re going to do everything in your power to imagine something that would invoke panic. For instance, I might imagine going many nights without sleep, going crazy, ending up in a mental hospital, and losing custody of my child. Just like with the One Word Technique, your anxious thoughts and worst fantasies are going to lose their meaning.

For me, I can safely say that I’m truly panic free. I can show up everyday and live my best life. 
As Michael Norman says, “You bear the wounds of all the battles you avoided.” You no longer have to seek out the next magical remedy. You just need a little bit of courage to reach out and touch the panic ghosts. And then you will be truly set free. 

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​*I wrote this blog before my mom's unexpected death. Even with the absolute pain, grief, and exhaustion of losing my mom much too young, I'm still 100% cured from insomnia. I say this because this advice works and should give you hope.* 

I truly thought I was cured. I even wrote an article called How to Never Fear Insomnia Again. For six months, I had stopped fearing getting little sleep, wondering if I would cope the next day, and letting go of sleep efforts. 

I was functioning better than ever even if I got a night of 4 hours of sleep. I was barely taking any prescription or over the counter medicine. I had nearly stopped tracking what time I needed to go to bed, what time I fell asleep, and how many hours of sleep I got. I had simply accepted what was and let go. 

There were times, anxiety would creep up again, yes, but I did a good job of monitoring my thoughts, getting curious about them, and accepting them. Sure, every now and then I would take a nibble (I’m talking like ¼ or ⅛) of my medicine as an act of self care with the intention to calm myself rather than produce sleep. 

I had heard about speed bumps. I knew that I would probably get one. But I never expected to fear the speed bump so much. 

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As I now know, insomnia is a true learned fear of NOT sleeping. It’s not that you can’t sleep. Remember that sleep is passive. 

It’s that you are so fearful of NOT being able to sleep that your brain goes into hyperarousal which prevents you from sleeping.  Essentially, it’s a fear of being awake. 

Your brain is a powerful tool. It was designed to help you survive, so a speed bump is your brain’s way of telling you that it is perceiving some sort of threat. As hellish as insomnia is, I think that that is pretty cool. Your brain is looking out for you. 

It is a night of sleeping little after several good ones. Or it is that stretch of sleepless nights after a few weeks of not struggling.

The speed bump can be triggered by a certain event and then your brain starts to remember, “Remember that last stint with insomnia. That was awful wasn’t it? Let’s not go through that again.” 

And then what happens? You guessed it. Hyperarousal because your brain is going into problem-solving mode to figure out what you did wrong and how to stop it. 
And we all know hyperarousal will put you into a state of alertness aka sleep becomes nearly impossible. 

Holistic sleep coach, Beth Kendall, points out that nothing has gone wrong. It’s completely normal. 

​

My last big bout with insomnia, the one where I realized that I had a problem and needed help, started with this scenario: I got sick, had a few restless nights, ran out of my “just-in-case” calm down medicine, had a hard time of getting more for various reasons, then went into extreme panic (aka hyperarousal), and then had a week of poor sleep. 

Somewhere in my brain, it remembered that experience and how awful it was. 

So when six months later my son and I got sick, had a few restless nights, went on prednisone for strep throat, realized that prednisone causes jitters and insomnia, ran out of my “just-in-case” medicine again because I thought I was healed, and a seed of doubt etched it’s way into my mind, well I got tangled in the midsts of a full blown speed bump. 

Night One, I got 3 hours of sleep. That wasn’t too bad, and I tried to live my life fairly normally the second day. But when the second night I got 0 hours of sleep, I was in full blown panic. And by the third night of 0 hours of sleep, I was in despair. I would do anything to get my hands on my medicine even though it was the weekend and my doctor’s office was closed. 

I was perplexed at why this was happening. 

I was in despair. 

I thought I might never heal. 

I was scared. 

My thoughts spiraled into never sleeping, losing my job, ending up in a mental hospital, getting hooked on medicine, developing some terrible health condition, hallucinating, having psychotic episodes, and ultimately having my son and husband leaving me. 

My body felt like it was buzzing and electric currents were going through me. I was shaking and having hypnic jerks, which my one saving grace was that I had an understanding ahead of time what they were and that they were NOT dangerous.

It was truly a hellish experience. 

I think this time was the worst because I had the education of insomnia and truly believed what I had learned but what I had learned wasn’t working. Or I was forcing to make it work which is counterintuitive. 

Also, last time I went to the ER with the hope they would help. Unfortunately, now I know that there are very few doctors and therapists that truly get insomnia. It’s a small community overshadowed by the Sleep Industry and Big Pharma which is where the money is. I have found very few people and articles on the internet that are actually helpful. Other insomniacs would agree. 

It’s no wonder so many people have trouble sleeping and sleep anxiety. Our society has conditioned us to be afraid of being awake at night with all their fear-inducing headlines that are often not true at all. 

It’s no surprise that cultures and societies that don’t live by the rules of the clock, do not have a word for insomnia. Because there’s no reason to fear being up at night. They are also much healthier. 

We DO NOT all need 8 hours of sleep.

Insomnia will not cause long term health conditions. 

And the only reason why we think it will or that we feel tired when we don’t get the “recommended” hours of sleep is because we have been conditioned to believe this. 

I’m speculating here, but when I read that lack of sleep causes poor health, I do not believe that. I believe this - the fear of lack of sleep and the pressure to live by such sleep rules are part of what’s causing poor health.

I will repeat: When I stopped fearing that I absolutely needed 8 hours of sleep, I was less tired when I didn’t get it. In fact, I felt like I had more energy. 

During the time of this speed bump, I just wanted to call someone who truly understood what I was going through and how to help. The one or two therapists I had seen in the past had pushed upon me sleep hygiene and efforts. Doctors push upon you unhelpful sleep medication. 

But my one glimmer of hope was that I discovered The Sleep Coach School and read about other insomniacs who had recovered having nearly the exact same experiences and feelings as me. My mom, too, went through something similar a few times. 

I did make it worse by going down the Insomnia Rabbit Role aka the Google Trap.

I inundated myself with too much information at once. While some information wasn’t all that bad and, in fact, some was very helpful, instead of simply accepting my insomnia, I was problem-solving. 

And as Beth says, “But it's actually the 'doing something' that perpetuates insomnia. Because no human being on earth is powerful enough to force sleep!”

I eventually got the medicine and used it to calm down enough to sleep and give me confidence that sleep is passive. Wakefulness = sleep drive. 

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Before I begin I have to ask, “What do you think of my outfit?” I went to the Loft at Crabtree Valley Mall in North Carolina. They had it in XS Petite, but I needed it in XXS Petite, so I had them call up another mall. That Loft had it. I told them to put it on hold. I’ll be there soon. When I got there, it was on sale for 40% off, but I had an additional 15% in my Loft Reward Points. But guess what, a few days later it went on sale for 65% off! So I drove back to the store, and harassed - I mean politely asked - them to return it and do a price adjustment. So guess what - you won’t believe it - I got this all for $15.99, originally $150. Never buy something full price. 

If you couldn’t tell, my mom was an avid shopper and a good one at that. I am not. I shamefully have to admit that I, a 34 year old woman, was still having most of my clothes picked out and bought for me by my mom.

When someone really close to you whom you love dies, there are a lot of firsts. The first birthday without them. The first time you walk into their house and are overwhelmingly reminded of them in every little thing you see. The first time you realize you used the past tense instead of the present tense. The first time you pick up the phone to call or text them and realize you can’t do that anymore. The first time you wake up from a vivid dream about them and are crushed that it isn’t true. And, the first time you have to pick out your own outfit and can’t ask them what they think of it. Like for this occasion. 

​My mom thoroughly enjoyed shopping for all of us even more than herself because that’s the kind of person she was. A true giver at heart. ​

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Recently, a social worker came to our house to interview us for our adoption. She asked me, “What was your childhood like?” I had to pause. My childhood? Were there words to describe it? I simply said, “It was amazing.” 

It was amazing for my brother and me because of my parents. We lived next to the Taylors and there were a lot of other kids in the neighborhood. My mom was a neat freak like her mom, my grandma. But our front door was always open and people were constantly coming in and out of our house. Kids would run in and kick off their shoes. She would run to get out the snacks and then run over to the door to wipe off the fingerprint smudges on the glass. Then, she would get down on her hands and knees to scrub up the footprints, only to have another little kid trod his muddy shoes into the house. She didn’t care. She loved it. My parents literally let us in every nook and cranny in the house.  We were in closets, crawl spaces (that area in between the family room and bathroom in the basement), beds, office, garage, etc.  Nothing was off limits. I’m the same way - I allow the kids anywhere.It was fun for us kids! Her greatest joy was serving others and if others were happy, she was happy.

For a few summers, she would help organize the neighborhood carnival in our yard. She came up with the idea to take the money we earned, donate it to Catholic Charities, and then spend the day helping out there. At first, we were like “C’mom Mom, really?” but as always she was trying to teach us a valuable lesson on helping others and treating all people with kindness. ​

Even in high school, our house was still the place to hang out. We’d somehow always end up back at our house after a successful Friendship Day Celebration. If you don’t know what Friendship Day is, look it up. I just want to say directly to my friends and Kyle’s friends, she loved you. A lot. 

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She'll always be the first teacher to Kyle and me. So many trips to the library. So many books read. Every Christmas had to include some type of educational toy. And for dinner each night, we each had our meal served on either a Presidents or Map of Each Continent placemat. It’s no wonder Kyle knew all the presidents in order in Kindergarten and then went on to be a two time geography bee champ (I only ever got 2nd place. She must have served him more meals on the continent placemats than she did to me.)

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Her nieces and nephews…Jeff, Mike, Jason, Jeremey, Ryan, Sheryl, Jenna, Casey, Amy, Chas, Sarah, and Jack. She loved you and your children all so much and cared about you all probably to a fault. 

Her childhood, high school, college, and later year friends. She talked about you often. In fact, we just enjoyed a nice lunch with you, Kathleen and Mrs. Anghie. 

Her best friends, Jackie, Lisa, and Tammie, she loved you so much as well and I’m so glad she was able to go on a Bucket List Trip to Yellowstone and the Grand Tetons this summer. She was so excited to go and had a blast. Except she did tell me that  it was too cold and she never had enough socks on. 

Our family in New Jersey, she really enjoyed our last trip this summer for 4th of July. I thought it was perfect, and we really enjoyed each other’s company. Thank you for welcoming her into the family when she married my dad. 

Her siblings, Teri, Marla, Charlene, and Charlie thank you for taking care of her as her older siblings. You also helped her check off another bucket list item and see New England in the fall on your sister's trip (sorry Charlie). 

James, my husband, she always raved about how great of a father you are to Henry. Always know that you were like a son to her. 

Caroline, you are our newest addition. She was so pleased that Kyle found a “nice, young lady” a phrase that she said for years. She took comfort in knowing Kyle has you. 

​

My mom also struck up some unlikely friendships with a lot of people. I would laugh at the relationships she would get herself into and shake my head in puzzlement wondering how she ended up FaceBook Video Chatting every week with a young man whom she delivered meals on wheels to or texting back and forth with a podcast listener of Kyle’s or somehow bringing another kid into the house after Kyle and I moved out. Yes, that would be DJ. DJ was our ornery little brother from the Big Brothers program. My mom and DJ were quite the pair and I can say that each of them touched one another’s lives. DJ passed away in March, and I’m sure he was eagerly awaiting for my mom to come, so he could convince her to take him to the mall and buy him something, which let’s face it, you never had to convince her to go to the mall. 

​

I know she was so proud of Kyle and me. 

She instilled in me that love for teaching and learning, and I’m a teacher today because of her. Thank you, Mom. Because you were such a great teacher to me, I’ve been able to be a great teacher to countless students and a mom like you were to Henry. Your impact will be felt for many years to come. 

Kyle, she was so proud of you too for educating people on new, untold stories. She loved being part of the Barstool Community and an honorary Yak Mother. She always thought how funny and creative you were. 
​
Dad, you and her made a great team. Her strengths were your weakness and vice versa. You were the one who could make her laugh the most, and that’s something I’m really going to miss. 

And finally, to my Henry, you aren’t here today and are too young to fully understand, but one day I hope you read this and know that you were Grandma’s greatest joy. She’ll always be kept alive in our hearts. 



​

So to Dad, Kyle, James, and Henry I’ll never be able to replace my mom or do half the things that she did, but I promise to you that I’ll still get you Easter baskets even when we all are well over 30, 40, 50, 60 years old. I promise that everyone will have an equal number of Christmas presents to unwrap. I promise you, Henry, that you will get your red peppers and chicken noodle soup because, “Lauren, he’s got to eat his veggies and protein.” I promise that I’ll get you new library books every week like she did. I promise that I will pack peanut butter pizza, apples, and a pack of crackers whenever we go out to save money on buying food. I promise that we will continue playing trivia, and we will always save an empty seat for her. I promise that I will send you Brain Candy. Maybe not every day like Mom. I promise that I’ll *try* key word, try to learn how to make bean burgers and burrito bowls and clean the house like she did. But most importantly, I promise that I will do my part in getting you all to Heaven because faith was more important than anything to her. 

​

But that was my mom. Laughing through all the suffering and continuing on serving other people. She was always hard on herself. Never giving herself enough credit. 

But my mom had the most beautiful faith, the greatest love for the Lord, and the kindest of hearts. My heart will always ache for her. Like someone just told me, Great lives equal great grief and it would be a disservice to my mom if losing her was anything less than devastating.   

Mom, I’m so happy that you are in an eternal state of joy with Jesus and  Grandma and Granddad as well,  looking down on us. Until we meet again, I miss you, I love you, and I’ll continue to do everything in your honor. 

​

Hanging Rock State Park has been on my bucket list to visit with my son for a while. 

A few years ago, I did the Hanging Rock Trail by myself and learned about how much the park has to offer. 

I vowed to come back. But this time with my son. He loves hiking. 

Hanging Rock State Park is about a 2 hour road trip from the Raleigh-Durham area. 

So a few weeks ago, we packed up our bags and set out for the park. 

Lower Cascades Falls is a hidden gem of North Carolina. It's one of the most beautiful waterfalls of North Carolina. 

Well... I don't know how much of a hidden gem it is anymore because it can get pretty busy. 

I suggest going early. 

Put this address into your GPS as it is not in the main part of the park: 
Address: 2143 Hall Rd, Westfield, NC 27053

Lower Cascades Falls is formed by Cascade Creek dropping down a 35-foot stone wall. Cascade Creek actually stems off from the lake inside Hanging Rock State Park.

The Lower Cascades Trail is one of the shortest at Hanging Rock State Park (0.4 miles one-way), another reason it’s among the most popular. The hike begins with a mix of gravel, dirt, and rock before transitioning into a set of stone and wooden steps.

Once there, you are greeted by a beautiful waterfall with a pool to wade in. *Pack water shoes and a bathing suit*

I suggest letting your kid take the lead. 

My son had fun wading in the pool, climbing over all the works, and exploring the little creek that trickles down past the waterfall. 

Pack a lunch and a book and then just sit and soak up this majestic site. 

Address: 1005 Visitor Center Drive, Westfield, NC 27053

We love to stop at the visitor center of any park to get a map, stop to use the bathroom, or learn more about the park. 

we stopped here, got a map, and planned out the rest of our day. 

A lot of trails are accessed from the Visitor's Center including Hanging Rock Trail. 

Address: 2847 Hanging Rock Park Road, Westfield, NC 27053

A very short drive from the visitor's center is Hanging Rock Lake. 

We stopped here to eat our packed lunch and then decided to swim at the lake. 

Swimming Fees: $6/day for 13-year-olds and up. $4/day for children from three to 12 years old.
Boat Rentals: ($7/hour) 

I thought that the lake was perfect for kids. There are lifeguards on duty, sand to play in, a calm lake to swim in, diving boards, boat rentals, changing rooms, bathrooms, concession stands, and a shelter that overlooks the lake with cozy rocking chairs to enjoy a treat in. 

We spent a couple hours here. 

We drove to Winston-Salem which was on our way for the drive back to Raleigh. 

We stopped at Bailey Power Plant. 

Here's the description of this cool part of town: 
Bailey Power Plant offers a unique mixed-use environment at the epicenter of downtown Winston-Salem’s Innovation Quarter. This renovated building offers retail and office space and plenty of amenities—like being within steps of Bailey Park and a block away from Long Branch Trail access points. Enjoy expansive outdoor gathering spaces, communal break areas, conference rooms and innovative building design (including some historical pieces from the building’s past as a working coal-fired power plant). There are two nearby parking decks available in addition to ample street parking.

We had pizza at Cugino Forno Pizzeria which is located right next to Incendiary Brewing Company. Pizza and beer after a long day of hiking! 

Perfect way to end the day. 

My mom, although very talented in her own way (She has quite the eye for design), has always been lackluster in the content creative and athleticism departments.

While that might sound harsh to you, when you come from or marry into a family who is constantly doing bits, writing blogs in their heads, or plotting their next scheme, lack of creativity will get you ridiculed.

And my poor mom was no exception. When we played board games that required well thought out, creative answers, we would scoff at her one-word bland answers that oozed with her trying to be funny and risqué like her “poop” to our “Carter Huffman peeing his pants during the SVS Bomb Scare” in a game of Salad Bowl.

“I wonder who wrote poop?” We would say dripping with sarcasm.

Or we riddled her with insults when we discovered she couldn’t even paddle during a white water rafting trip because she was too uncoordinated.

“Hey, mom, what college sport did you play again? Oh wait…none. Hahaha.”

But we accept her because she is exceptional at cooking and cleaning.

HOWEVER, before you start to pity poor Mrs. Bauer, know this, my mother would not be deterred and was tenacious in her own sense, especially when it came to her precious, perfect boy, Kyle.

Despite her lack of ability in both athleticism and creative content she makes up for that in her desire for us to pursue athletics and creative content. 

She cried when Kyle and I decided to quit baseball and softball/basketball to focus solely on wrestling and running respectively.

She lamented the fact that for years Kyle's Twitter humor, pranks, and gags were going unnoticed by big name companies like Barstool itself. 

"Why won't anyone hire Kyle? He's so funny."
"Kyle deserves to be more than an intern. He's hilarious."
"I just want Kyle to be happy and do something he loves. Why can't other people see how funny he is?"
"Did you see Kyle's latest Twitter post, Lauren. It had me in tears." 

She would bemoan all those sentiments to me on the phone as I tried to inject quips about my own day of teaching. 

"I tried to teach my students the how to use context clues in reading, but it fell on deaf ears. Ha ha. Did you find that funny, Mom? Mom? You still there?" 

​"Yeah..."

But my comment was brushed away only to be reminded about the Craigslist ad Kyle had trolled. I was no Kbnoswag to my mom. 

For she was Kyle's biggest cheerleader and ultimate Momanger at that time. 

And like any good Momanger and their children, there bounds to come a time when the two come to blows (pun intended). 

And for our mother and son pair that time was the Cocaine Incident.
​

Kyle was hired to Barstool in the fall of 2018 and the whole family celebrated his accomplishment. 

And they also began to live and breath Barstool over the next few months. 

"Lauren, are you watching the Rundown? Did you read Kyle's latest blog? I think Big Cat likes Kyle. This is the best news." 

"Mom, I'm in labor. Can we speak about this later?" 

But as January turned into February and February into March, my mom began to pivot. If you know my mom, you know that she can pivot better than any NBA player. 

"I'm worried about your brother. I just want him to settle down, find a nice girl, and move to North Carolina to be near us." 

"I'm concerned about Kyle. I hope he isn't getting into drugs." 

"I don't like all these people commenting mean things about my son." 

"I hope Kyle is always staying humble and kind. Lauren, will you text him to remind him that. See if he is still going to church while you're at it." 

"Did you see what Kyle wrote in a blog, Lauren? He mentioned drugs. He told me that he doesn't do them. Do you think he really meant that?" 

"Kyle should just stick to the Craigslist blogs. People like those. I don't know why he has to write about p****y and women like that. It's disgusting." 

"Lauren, Kyle has a chance to win a trip to Vegas with Dave. Let's hope that he doesn't win. I don't want him going to that city and partying and all that debauchery. Also, you know your brother, he's shy. He doesn't like all that attention...." 

Well, as the story goes, Kyle did, in fact, win a trip to Vegas. 

Things went well from the start for our little hero. His quirky, weird brain antics were winning his boss and the rest of the fans over. 

Once again my mom pivoted faster than my husband walking into Harrison, Arkansas. 

"Did you see Kyle? He wore the same shirt as Dave. How funny. People thought he was funny."
"Did you see the video of Kyle copying Dave's moves? Hilarious. About time people see what we see. Your brother is funny." 
"When Kyle gets back to New York, he needs to put himself out there more. He needs to be on camera."

Kyle's schticks were pinging my mom's dopamine levels and making her higher than...well, Kyle was about to be. 

But then she got The Call on March 29 and she performed better than Chen Meng at the 2021 Summer Olympics with the way she was pinging and ponging back and forth.

“Lauren. It's your brother. Please pray for him,”

My wine hazed brain tried to muddle through every possible scenario about why I would have to pray for Kyle. 

• He's dead. 
• He's in the hospital. 
• He got fired. 
• He eloped. 
• He did something and someone thought he wasn't funny. 
• He missed going to church in Vegas. 

Never in my wildest dreams would I have come up with that he got kicked out of his hotel for cocaine residue and his subsequent phone call to Dave telling him that he got kicked out was posted on the internet. 

I was trying to comb through the details my mom was sobbing on about. 

Cocaine residue. Women. Security. New hotel. Pay for with his own money. Phone call posted on the internet. Pleaded with her that it wasn't his cocaine. Women. Met at pool. Partied in Kyle's room. Left the Cocaine. Will he get fired? Pray. Find God. 

Ping. 

It didn't make sense, but it should come as no surprise to me that out of all the tomfoolery in the Sin City that, of course, Kyle would be the one to get caught. 

"So, he's saying that the cocaine that he absolutely didn't do came from someone he met at the pool?" 
​
"That's what he saying. But I don't know what to believe." 

"He should just tell everyone that the cocaine came from a Pool Flooze."

But just at that moment the band struck up Gold Dust Woman by Fleetwood Mac and my mom couldn't hear me.

"What did you say, Lauren? A Pool Flooze? Apool flooze? April Fools! That's it, Lauren. You're a genius." 

She then quickly hung up the phone to do damage control for Kyle's return to the office on April 1. 
​
Pong. 

And the rest, as they say, is history...

My mom has always been the best Momanger to Kyle.

Although the two can sometimes be at odds with one another, she is always looking out for his best interests and is currently on a ban from watching anything Barstool related with Kyle in it because she was providing too much input.

However, I'm sure the guy who keeps texting her is giving her updates (shout out to him!) 

But we all know that she'll be back. Like any good manager. 

In all seriousness, though, my mom, like my dad, is the best. She has an extremely generous heart, and we are just as much part of her coaching tree as we are Doug Wanoy's. 

And to end, let's all join my mom and collectively say a prayer for Kyle tonight. 


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As we weave our way through Bauer Family lineage, today we will draw our attention to one of the most interesting members of our family, Jack Bauer. 

Birthed in 2001, Jack Bauer, a young man of honor, has lived a tragic life in his short years on this earth. 

In a kidnapping attempt gone wrong, his wife was killed, but his daughter was spared, and then Jack was left to raise his daughter alone. 

Spiraling into endless grief, Jack largely spent a season of his life cooped up mourning the loss of his beloved wife, but his boss ultimately helped pull Jack from the depths of despair only to be killed himself in an airplane accident. 

Jack then hit rock bottom and fell into a serious heroin addiction. Jack, being the brave and tenacious man that he is, eventually kicked the heroin addiction but not before he was fired from his job. 

A short time later, Jack had to end things with his new boss in order to avoid being blackmailed which then led him to faking his own death. 

After 5 years of more perilous and indescribable events happening to Jack Bauer, he decided to lay low and pretty much vanish from thin air and America's air waves. 

Birthed in 1997, my cousin, Jack Bauer (yes, that's his real name), came well before the above-mentioned Jack Bauer of the TV show 24 and lives a vastly different life. 

The Jack Bauer we are detailing today is the only son of Wick McBauerson. He resides in New Jersey and works as a solutions analyst. He recently got a promotion! 

In his leisure, he enjoys rock climbing and cheering on the Mets and Knicks. A self-proclaimed movie buff, Jack is a law abiding citizen and an overall outstanding guy. 

Jack Bauer, largely avoiding the public eye, doesn't engage in social media content and has no earthly idea that Kyle or myself are speaking and blogging about him. 

And that's all we know about our younger cousin. 

We have hit the end of the road, for now, of our Meet the Members of the Bauer Family sequence.

I'll perhaps be back later to touch on Bo Bo, although you can learn all about our instrument baby grandma in the hit podcast You Can't Handle the Truth. 

My mother deserves a blog on her own. Wick is someone you just have to meet in person. My three female cousins are super interesting. My cousin's husband was a child actor. We all know that I'll eventually have to blog the Fall of Doug Wanoy: The Man Who Flew Too Close to the Sun. 

But for our next blog would you like...

• The Cocaine Incident: My Mom's Origin Story
• A New Untold Story: The Bomb Scare of SVS
• Kyle's Protocol Vs. My Regimen
• A Deeper Look into Wrestlers

​Sound off in the comments. 

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Our next stop on our journey through the Bauer Family is Syd Barrett. Syd Barrett is the oldest brother of the Bauer Brothers. 

*Side Note* There are three Bauer Brothers. The youngest (Jack Bauer's father), Wick McBauerson, perhaps might be the funniest of them all. He, however, has no aspirations to create content and lavish in the limelight but would rather create an app as a family, so we can get rich. Anyway...

Although only a year apart, Syd Barrett is everything that Doug Wanoy is not.

Doug is a troll that lurks behind a computer or in the shadows waiting to pounce on his next victim. Dare we say it, Doug, at his worst, might be perhaps a little mean. 

Syd is front and center, a Gallagher if you will, who marvels us with his slapstick humor and observational antics. Dare we say it, Syd, at his worst, might be perhaps a little cringey. 

Doug wishes to divide people with his escapades. At family gatherings, Doug will meticulously count the number of alcoholic beverages my cousin's husband consumes, so he can shame the unassuming lad later on. 

Syd yearns to unite people with his escapades. Syd will dress up in costume and perform song and dance to entertain the family with one of his many games he makes us play; all while pushing through his wife yelling, "[Insert real name], will you wrap this up please." 

Doug's goal is to get the family to argue. For example, Doug will whisper to Kyle's girlfriend (new to meeting the family) and ask if everyone is being nice and talking to her. He will coerce her to name the names of the people who aren't engaging her in conversation, so he can shame them. 

Syd, on the other hand, craves for the family to fawn, flaunt, and flock to and over him. For instance, Syd, at 60 + years of age and with a double hip replacement, will find a tree to climb and get perilously close to falling over the edge all in the name of the family to scream his name to get down. 

He is our family's paradigm of Michael Scott; his only wish is to be loved and admired by his family no matter the cost even if he has to sell his soul and time in the process. 

Does he need to be liked? Absolutely not. He likes to be liked. He enjoys being liked. He has to be liked, but it’s not like this compulsive need to be liked, like his need to be praised.

We will explore three types of Syds today. 

Syd, the Card Guy
Syd, the Podcaster
Syd, the Godfather

These videos are edited and produced by my cousin who is the most adept with content and production in our family. 

The Blair Card Project

The Covid Card Guy Part 1

The Covid Card Guy Part 2

As the Bauers started to tip their toes into the content world, Syd Barrett, not one  to be left out, decided that he would throw his hat into the ring and start You Can't Handle the Truth podcast. 

Being a lot harder than he thought (That's what she said), he started a subsidiary of YCHTT and started to produce Bo Bo Knows Music, a music podcast with his 86 year old mom, my grandma. 

Each week Syd presents my grandma (Bo Bo) with popular songs from all decades. While Syd plays each line to the song, Bo Bo, with her Jersey City accent, breaks down the meanings of said lyrics while Syd adds commentary and the two banter back and forth in a loving and humorous mother-son way. 

Syd, while retired from corporate life, spends a quarter of his waking time earning income from Uber Eats and then 3/4 of his time earning no income by writing, directing, and producing BBKM.

When his eldest daughter gave him 5 days notice to ask if he could help her with furniture for her new house, he scoffed and said that he was working. 

Later she found out that "working," was spending time editing sound bites for his podcast. 

Boasting 5 subscribers and an average of 6 views on each video, BBKM is known for its elaborate sound effects and AI clips of celebrities reading scripts he painstakingly wrote for them to read after paying $200 for them. 

Somewhat dissatisfied with the lack of viewership, especially from his own family (16 family members and only 4 views? The math wasn't mathing.), he decided to take matters into his own hands and host a trivia contest on his birthday. 

He marketed this contest by saying it would take only 10 minutes (it didn't) and that it would be fun for the whole family!

The trivia contest? He divided the family into teams of 2 and gave them 10 questions, 2 questions for each team. Each question came from the latest episode of BBKM, and it was a sure fire way to see who listened and who didn't. 

By the end, we were all in tears from laughter and Syd, just as he likes, was being applauded and awashed in the accolades. Syd Barrett smiled wide that day. 

We, both intimidated and awed by this genius Doug Wanoy shaming  promotional tactic, realized would Syd rather be feared or loved? Easy. Both. He wants people to be afraid of how much they love him.

Please give it a listen. It would mean the world to him to be loved by all of you.  

Like my last blog, I'll wrap up this one by getting sappy. 

​Syd Barrett is my Godfather, and he takes the role very seriously. Probably more seriously than any other Godfather out there. 

Family gatherings would not be nearly as fun without his presence. We bond over our love for the Mets and the Jets and mourn when the two teams inevitably fail to live up to their potential. 

A runner himself, he was the one who paved the way for my running career, and he's followed every race I've run in both high school and college. He's helped train me for post-college races, including a half marathon that I ran with his daughter, my cousin. Now that I'm coaching, he follows that team too and if you look closely in our team's FB group you'll see a tiny Syd Barrett profile as a member of the group. 

Let's all give it up for Syd Barrett and for the love of all things, subscribe to his YouTube channel. 

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*So I guess I'm just fully committed to writing blogs about my family this summer.* 

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Doug Wanoy is a heavy Lib. A Serbian Hero. An activist. An advocate. A pickleball player. A Kansas City Chief's fan. A troll. He is everything and he is nothing all at once. 

Someone who set out to do his work in anonymity has suddenly gained some notoriety and now people are left with some burning questions...

Is Doug Wanoy Kyle? Is Kyle Doug Wanoy? Is Doug Wanoy me? Is it all one elaborate scheme? What is real and what is fake? 

And that, my friends, is all part of the Doug Wanoy's Coaching Tree 10 Step Protocol. 

Any good ruse master knows that if you change your Twitter Bio or Facebook picture often enough that no will expect anything or be none the wiser. 

By doing this, you are guaranteeing that nothing can be traced backed to you. 

"Oh no, that is Doug Wanoy the wannabe football ref. I'm Doug Wanoy the Serbian hero. We are absolutely not the same person." 

Always, always commit to the bit. Even if you have to play the long game. Even if you have to throw up a poll. It is worth it it. 

Exhibit A
During Christmas vacation a few years ago, Doug Wanoy started to grow a Fumanchu. He offered a prize to anyone who could point out something different about him. This game taunted, rattled, and drove family members to the point of insanity trying to guess what it was. 

But Doug Wanoy waited patiently and finally weeks later my husband guessed it. 

Exhibit B

There comes a point in your training where you are going to need to step out of your comfort zone, rattle a few feathers, and take things too far. You might even sacrifice Civic Integrity all in the name of a prank. 

When you have mastered this art, you are ready. 

I'm not talking about just sports and games here. You need to have the drive to win no matter what you do. 

• Jogging down the side of the road and someone else is jogging? WIN. 
• Taking a trip to Manitoba Springs, CO and want to hike the Incline? Leave your loved ones behind even if they are gasping for oxygen and WIN. 
• Going on a white water rafting trip with your wife, 16-year old daughter, and 10-year old son without a guide in your raft? You must be the first raft to finish and WIN. 
• Doing a fun father-daughter scavenger hunt for Father's Day? Soak yourself in sweat and WIN. 

Snake Identification Groups are easy targets.

They take pride in their snake sightings. You take pride in messing with them. 

 They say venomous. ​You say poisonous.

​They say the snake is harmless. You say the snake is lethal. 

You garner (garter for a snake pun) sympathy. They ask you to stay. 

One of the most important rules in the protocol is to fake that you are outraged by someone's innocent actions. 

If someone says, posts, or writes something remotely on the side of obscene, offensive, or off kiltered, you are to be outraged no matter of the outrageous actions you have done in the past. 

This takes any and all attention away from whatever you did. Because we all know you did something. 

You must always support your loved ones. Even if you are 100% wrong. Teach others to do the same. 

Exhibit A
My mom and I bribed people to subscribe to the Yak.

Exhibit B
My one and only comment for a while on my blog about Kyle. I didn't know who Doug Wanoy was at first, and I was deeply saddened. 

Exhibit C
Dean (aka my dad) comment on my blog about MLB stadiums. At first, I thought it was a real person who liked my blog but then he tried to get me to buy him tickets to a game. 

Be wrong about something so absurd and spend hours arguing about it for the sake of it. 

Once I overheard my dad and my cousin's husband arguing over who is more athletic: Cross Country runners or Lebron James. 

As a former cross country runner collegiately, I appreciate how right he is. 

Then, you know what to do next. 

When you think you've annoyed them enough, go back for more. 

​Go until the Pickler does an article about you. 

In all seriousness, my dad is the best. Everyone he meets loves him. He is so willing to help everyone and go out of his way to make someone feel comfortable or help someone in need. 

He was the best dad growing up and still is. 

He is retired from actual work (not trolling) but yet he wakes up at 5am to Uber in order to help raise money for our adoption.

Although I think he spends most of the Uber ride trying to see if people know who Kyle is and ultimately who he is, he doesn't have to be doing this. 

Raise a glass for Doug Wanoy tonight. 

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