How to Teach a Baby to Self-Soothe
Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.
Step 1: Read Dr. Harvey Karp's book and blog
Step 2: Set up a calming baby room
Step 3: Establish a bedtime routine
I would breastfeed my son first and then change his diaper, massage him, and wrap him in his swaddle, so he would slightly wake up.
Step 4: Gently nudge your baby awake when you put him down
Step 5: Offer a lovey when she gets older
Step 6: Around 4 months, do not rush to your baby the moment he cries. Try this instead...
1. Pause for 5 minutes
2. Turn up the sound machine
3. Place your hand on your baby's belly and let it rest there.
4. Slightly jiggle your baby.
5. Read more on takingcarababies
Step 7: Read more here