How to Series Part 10

How to Teach a Baby to Self-Soothe

Step 1: Read Dr. Harvey Karp's book and blog

Step 2: Set up a calming baby room

• Cool temperature with humidifier 

• Blackout curtains

• Sound Machine

TOSOT Direct

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Step 3: Establish a bedtime routine

I would breastfeed my son first and then change his diaper, massage him, and wrap him in his swaddle, so he would slightly wake up. 

Zen Swaddle

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Step 4: Gently nudge your baby awake when you put him down

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Step 5: Offer a lovey when she gets older

Baby Blankets & Swaddles

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Step 6: Around 4 months, do not rush to your baby the moment he cries. Try this instead...

1. Pause for 5 minutes
2. Turn up the sound machine
3. Place your hand on your baby's belly and let it rest there. 
4. Slightly jiggle your baby. 
5. Read more on takingcarababies

ZEN SACK™ | Helps babies from 3 - 24 months sleep calmly through the night | Shop Sacks

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Step 7: Read more here

When I place him down, he's sleepy.

5 minutes later